Following many successful years as a reflexology practitioner, Sheila was one of the first tutors to bring reflexology training into Ulster and Connacht in the early 1980’s and for that reason, courses provided by Sheila Nugent School of Reflexology & Holistic Therapies Ltd are renowned throughout Ireland.
When Sheila fell pregnant in 1972, the idea of keeping her child and raising it as a single mother was almost unheard of, and actively discouraged by the conservative religious community in Northern Ireland. Reluctantly, she gave the baby up for adoption, a decision that would haunt her for decades to come.
The Lost Years chronicles Sheila’s struggles with guilt following the adoption and explains the culture of shame back then. It was a secret she kept, even from her own children, until she was finally reunited with her estranged child almost fifty-two years later.
From the moment Sheila was born – her parents’ third girl in a world that favoured boys – she didn’t feel good enough. Though she presented as happy and confident, she grew up constantly battling feelings of inadequacy. After suffering tragedy as a young mother, she was forced to face her darkness, which kickstarted a long healing process towards self-acceptance. The experience informed her life’s mission of helping others to bare their souls and step forward into a self-healing process to reach the universal destination affirmation of ‘I AM ENOUGH!’
I am very pleased to say my new book “You Can’t Change The Wind, You Can Adjust Your Sail” is now available on Amazon
In this, my second book, I am throwing open my beautiful, strong sail for all to see. Etched on there is the delicate web of my life. My experiences, good and bad, forming the faint threads that entwine and weave their way across the surface. 
I am very pleased to say my new book “You Can’t Change The Wind, You Can Adjust Your Sail” is now available on Amazon.
Reflexology is the holistic understanding, study and practice of treating points and areas in the feet and hands that relate to corresponding parts of the body. Using precise hand and finger techniques, a reflexologist may improve circulation, induce relaxation and
Modern reflexology is based on an ancient form of therapy. There is evidence of some form of foot and hand therapy being practised in China as long ago as 2330 B.C. and also at the same time in Egypt, as
Reflexology is suitable for all ages and may bring relief from a wide range of acute and chronic conditions. After you have completed a course of reflexology treatment for a specific condition, many people find it beneficial to continue with regular treatments
Hand Reflexology is equally as effective as foot reflexology. In Ireland and the UK, it is not as well practised. There are reflex points on the hands that correspond to every organ, gland and part of the body and by
Foot reflexology is by far the most popular form of reflexology practised in the UK. It is based on the principle that there are reflex points on the feet that correspond to every organ, gland and part of the body.
Baby reflexology can be a great way to keep your baby calm and easy to handle so that you can easily manage your day and your baby. Giving your baby a massage is a lovely way to relax for both
See this excellent article which explains what Reflexology is, what are its benefits and what you can expect in a treatment.The article also has with it a graph showing the approximate locations of all the reflex areas. The article was
Studies have shown the huge impact reflexology can make on issues important to expectant mothers. Reflexology can be of great benefit to any expectant mother says a new report in Reflexology Research Project Presents. These benefits can include less time
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